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Official Rules

SETTING 1 OR 2 (or low):
150 to 225ºF
Puts dinner on pause; no cooking or burning.

SETTING 3:
225 to 275ºF
Concentrates flavor by evaporating the water content in foods. Great for roasting tomatoes.

SETTING 4:
275 to 325ºF
Vaporizes essential oils in spices like chili peppers, fennel, and coriander. This releases fragrance and intensifies flavor.

SETTING 5:
325 to 375ºF
Perfectly cooks roast beef, lamb, pork, and turkey. The meat will be fork-tender and juicy.

SETTING 6:
375 to 425ºF
Evenly defrosts and cooks frozen meals. Also use it to roast thick-skinned vegetables like squash.

SETTING 7 OR 8:
425 to 475ºF
Sears thick cuts of meat, like beef roasts, chicken, and turkey.

SETTING 9 OR 10 (or high or broil):
475 to 500ºF
Use it like you’d use your outdoor grill.

Harness Heat

How to Unleash the Power of the Grill in Your Kitchen

MEAL 3
GRILL A BETTER STEAK
The Technique
It’s easier to cook a great steak inside, because you have more control over the heat, says Chef Eric Ripert of New York’s Le Bernardin. Coat a heavy skillet with vegetable oil and place it on the stove over medium-high heat. When the oil shimmers, slide in the steak. Don’t touch it until you see a dark crust forming along the bottom edges, about 3 to 4 minutes. Flip the steak and place the pan in a 450º F oven for another 5 to 7 minutes.


MEAL 4
BREW SOME BEER-BATTER ONION RINGS FOR GAME DAY
The Technique
These rings are healthier because they’re baked, and they’re delicious. “Who’s your fry daddy now,” says Shaw.

First bowl:
    1     cup flour
    1     tsp salt
    2     tsp paprika
           tsp garlic powder
           Fresh ground pepper

Second bowl:
    1     egg
           can beer

Third bowl:
    Bottom-of-the-bag Corn Chex

Dip your sliced onions into each bowl in order, put them on a baking sheet, and cover with aluminum foil (shiny side up). Bake at 375ºF for about 20 minutes, or until golden brown.


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