Men's Health Living
UPGRADE - Your Home, Relationships, And Career
Newsletter
Newsletter

Get MH Living delivered weekly to your inbox.

I want special email updates on products and services from Men's Health and its publisher Rodale

Privacy Policy

The Best and Worst Cities for Men to Live

SETTING 1 OR 2 (or low):
150 to 225ºF
Puts dinner on pause; no cooking or burning.

SETTING 3:
225 to 275ºF
Concentrates flavor by evaporating the water content in foods. Great for roasting tomatoes.

SETTING 4:
275 to 325ºF
Vaporizes essential oils in spices like chili peppers, fennel, and coriander. This releases fragrance and intensifies flavor.

SETTING 5:
325 to 375ºF
Perfectly cooks roast beef, lamb, pork, and turkey. The meat will be fork-tender and juicy.

SETTING 6:
375 to 425ºF
Evenly defrosts and cooks frozen meals. Also use it to roast thick-skinned vegetables like squash.

SETTING 7 OR 8:
425 to 475ºF
Sears thick cuts of meat, like beef roasts, chicken, and turkey.

SETTING 9 OR 10 (or high or broil):
475 to 500ºF
Use it like you’d use your outdoor grill.

Harness Heat

How to Unleash the Power of the Grill in Your Kitchen

MEAL 5
BRAISE BEEF TILL IT FALLS OFF THE BONE
The Technique
Sear the meat (tough cuts like shanks are best) on the stove top in a large, hot pot or Dutch oven, browning it on all sides. Douse with equal parts red wine and stock, half-submerging the meat. Slide your pot, covered, into a 250°F oven so the liquid barely simmers. The moisture will break down the connective tissue of the muscle, rendering it fall-off-the-bone tender. Cook for a minimum of 2 hours. Dinner’s ready when you can cut the beef with a fork.


MEAL 6
PACK A PORK LOIN WITH A PUNCH
The Marinade
    ½     cup tequila
    ¼     cup olive oil
    3      garlic cloves, smashed
    2      medium onions, peeled and quartered
    1      jalapeño pepper, sliced
           Pinch of salt
           Pinch of pepper

The Technique
Mix the marinade and cover the loin with it. Crank your oven to high heat (450°F) and let the loin bake for 10 minutes, creating a seal that will hold moisture. Lower the heat to 350°F and cook for another 10 to 15 minutes. Staging your cooking time results in a balanced loin that isn’t dangerously undercooked inside.

INSTANT UPGRADE:

Marinate the meat overnight. “Marinades travel cell by cell through meat—the longer the meat stays exposed, the deeper the liquid penetrates,” says Shaw. Cut a slit down the length of the loin before marinating to enhance the process.


AddThis Social Bookmark Button Print
Current Cover